Wednesday, July 11, 2012

My bad it is "Pedometer"...not Odmeter don't know where I came up with that one...inventing new words haa...well started a walk/jog workout situation and maaan I can feel it in my butt, thighs, and's a good pain...the I'm getting off my fat ass kind of pain...the track I'm using is just outside my local hospital about 1.25 mile's a little beat down but just the right amount of hills and valleys for building those muscles...and the new balance pedometer is a little weird I'll run/walk the track 3 to 4 times and it gives me a reading of only .58 miles...the pulse counter works well...and time...just the mile tracker makes no sense...oh well just keep track of my on the scale at home ealier today and it gave me a digital read of 233.4 (from 237.3)...sooo it looks like the walk/jog might be  workin'...*gives scale the ol' stank eye* just don't trust it.

Just thinking the other day back in my soccer glory days (12+ years ago) I could run/sprint 6 to 12 miles so I'm huffin' and puffin' around just a 1.25 mile track...not cool! LOL *shakes fist at my fatness* so kids try to put down the fork more often... ;0)

Sunday, July 8, 2012

Trying to lose weight for better health...went from 260 last 245 a month in a half 237 and holding...looking at some odometers today...going to take up jogging to change up my work out regiment (word is jogging is a great fat melter...better get melting lol)...I tell ya it's easy to gain it but harder to lose it...watching what I eat it's pretty easy to fill up you caloric in cup of cheerios is about 200 calories with milk that's one cup...I measured my regular go to cereal bowl it held about 4 cups worth...just crazy how fast you can consume your entire 2500 daily calorie by chowing down on just cheerios...and it's 1800 calories a day if you are serious aboot losing weight...but it's worth it my knees don't bother me I notice I have more energy with out drinking coffee...and I look a little better in my a ways to go heh